tag:blogger.com,1999:blog-6363620169965304344.post8285035459111705098..comments2023-10-26T09:24:55.981-06:00Comments on Julie's Journey: I think my body hates me!!!Julie's Journeyhttp://www.blogger.com/profile/12911864402862900369noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6363620169965304344.post-926652775848128452009-06-08T08:05:54.974-06:002009-06-08T08:05:54.974-06:00Hey GIRLY Long time no see ! First off your doing ...Hey GIRLY Long time no see ! First off your doing AWESOME ! Dont beat yourself up . Second off... Get the " I have to lose so much by my year mark " out of your head ! That will sabatoge you every time. <br />You did not gain this weight in a year or 2 you will need more time to lose it ! There is no sense in setting yourself up to fail. <br /><br />Now .. your right your calories were too low , that is why you were not losing. Have you talked to your doc about what calorie range he would like to see you in ? 1400 might be a little too high ? Typically I think they want to see you under 1200 ?<br />So if your typically averaging 1200 your probably getting about right . Are you allowed snacks ? <br />Shoot for high protein foods first off and save the veggies, and everything else for later if you have room. I can send you some recipes. Also casseroles are good . You can add lots of protein in them and veggies ect and they stay moist enough for us to eat. <br />Im here ( online again too ) If you need anything just email me !Anonymousnoreply@blogger.com