Plateaus happen
I am so frustrated. I have only lost 1 pound in like forever (I don't count the 5 I lost a couple weeks ago... that was just re-losing the 4 I gained in MI. I know if I just keep buckled down and doing everything I can...I will lose.
It's just so hard to be stuck ;(((
posted by Julie's Journey @ 3:52 PM
1 Comments:
Plateaus are all what you make of them. They can be a small speed bump OR they can be HUGE moutains your going to have to crawl back DOWN .
That's right down . Why ?
What have we all done in the past when we gain ? Feel like shit , and use as it as an excuse to say " F It I screwed up this "diet" I'll have another piece of cake " Dont let yourself do that w/ the band. Think of it like this . OK I gained or im slowing down but HEY at LEAST I KNOW I'll get it back off ! That's what the band does !
Im frustrated w/ my FIRST plateau for the most part and its my LAST 18 pds im so close to goal i can TASTE IT !! But ya gotta keep going, YOU can do this !
Mindy
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